Exams are stressful.
Assignments are stressful. School is just very stressful! We can all agree that
we get very tired and stressed during exam weeks. But there are so many ways to
avoid this stress or at least minimise it. Here are some of my favourite quick
ways to de-stress:
Disclaimer: It's different for
everyone, you just have to find what's best for you. Also if you feel extremely stressed, go to a
councillor, don’t try to fix on your own.
- Cooking
This
way to destress is so great because you get to eat the food you make while
studying after cooking. Although choose a recipe that is simple and won't take
too long. This is one of my favourites:
Ingredients
500g
dried apricots, chopped
395g
can sweetened condensed milk
2 1/2 cups shredded coconut
Extra
coconut, for rolling
Method
Combine
all ingredients except the extra coconut. Wet hands and roll into small balls,
then coat in extra coconut. Refrigerate.
- Walking
Going
for a walk can help clear your mind and help you think more clearly. Also when
you walk you release endorphins which makes you feel happier.
- Music
Just
go sit outside somewhere (perhaps in a park or green space) and put in your
earphones and listen to some of your favourite music. Some of my favourite
artists to listen to when I feel stressed is:
- Christina Perri
- Adele
- Sam Smith
- Ella Henderson
- Ruth B
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